Cream of wheat with wheat germ, plain, 1 serving

Name: Cream of wheat with wheat germ, plain, 1 serving Recipe
Yield: 1
Ingredients: 2 T +2t Cream of wheat; 2t Wheat germ; 1 1/4 c water

Number of Servings: 1

Ingredients

2 T +2t Cream of wheat2t Wheat germ1 1/4 c water

Directions

Bring water to a boil. Stir in cream of wheat and wheat germ. Boil, stirring occasionally, until water is absorbed.

Number of Servings: 1

Recipe submitted by SparkPeople user AUDRAM4.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 145.4
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 2.8 mg
Total Carbs: 26.0 g
Dietary Fiber: 3.3 g
Protein: 6.8 g

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