Pepper Jack Chicken
- Number of Servings: 1
Ingredients
2 boneless skinless chicken breast halves (5 oz each)2 teaspoons olive oil1/2 to 1 teaspoon seasoned pepper1/4 teaspoon garlic powder2 slices reduced-fat pepper Jack cheese (3/4 oz each)1/4 cup salsaHot cooked egg noodles, optionalYields 2 servings
-Brush chicken with oil; sprinkle with seasoned pepper and garlic powder. Grill on an indoor grill coated with cooking spray for 4-5 minutes on each side or until juices run clear.
-Transfer the chicken to serving plates; top with cheese and salsa. Serve with noodles if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user SHARONGRR.
-Transfer the chicken to serving plates; top with cheese and salsa. Serve with noodles if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user SHARONGRR.
Nutritional Info Amount Per Serving
- Calories: 257.0
- Total Fat: 11.0 g
- Cholesterol: 88.0 mg
- Sodium: 347.0 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 1.0 g
- Protein: 34.0 g
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