Honey Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz boneless skinless chicken breasts2 tablespoons honey28 g Wheat Thins, Reduced FatSeasonings to taste, I use:1/2 tsp Cayenne Pepper1/4 tsp Black Pepper1/4 tsp garlic salt
Crush crackers, place into plastic bag, set aside.
Mix honey and seasonings.
Drizzle honey/seasoning mix over chicken, enough to coat. Be careful not to cross contaminate the extra honey/seasoning mix with the uncooked chicken.
Take honey-coated chicken and place in crushed cracker bag. Press crackers to chicken. Bake chicken at 350 degrees for 18-20 minutes on a well-greased (cooking spray!) cookie sheet.
When finished, serve with remaining seasoned honey for sauce.
Number of Servings: 1
Recipe submitted by SparkPeople user SOSAYSTARA.
Mix honey and seasonings.
Drizzle honey/seasoning mix over chicken, enough to coat. Be careful not to cross contaminate the extra honey/seasoning mix with the uncooked chicken.
Take honey-coated chicken and place in crushed cracker bag. Press crackers to chicken. Bake chicken at 350 degrees for 18-20 minutes on a well-greased (cooking spray!) cookie sheet.
When finished, serve with remaining seasoned honey for sauce.
Number of Servings: 1
Recipe submitted by SparkPeople user SOSAYSTARA.
Nutritional Info Amount Per Serving
- Calories: 360.5
- Total Fat: 4.2 g
- Cholesterol: 55.0 mg
- Sodium: 732.0 mg
- Total Carbs: 56.1 g
- Dietary Fiber: 1.3 g
- Protein: 25.2 g
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