Grilled Asian Chicken Thighs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/4 cup low sodium soy sauce1/4 cup seasoned rice vinegar2 cloves garlic1 tablespoon grated fresh ginger1/4 teaspoon red pepper flakes1/4 freshly ground black pepper1 pack boneless, skinless chicken thighs1 gallon zip lock bag
1.Toss all of marinade ingredients into a blender or food processor and puree until smooth.
2.Place marinade mixture and chicken thighs in zip lock bag.
3.Marinade for 1 hour or more (24 hours and the flavor is more intense).
4.Grill for 7-10 minutes or until internal temperature reaches 165°F.
5.Serve with rice.
Number of Servings: 6
Recipe submitted by SparkPeople user FITNESS4LIFE1.
2.Place marinade mixture and chicken thighs in zip lock bag.
3.Marinade for 1 hour or more (24 hours and the flavor is more intense).
4.Grill for 7-10 minutes or until internal temperature reaches 165°F.
5.Serve with rice.
Number of Servings: 6
Recipe submitted by SparkPeople user FITNESS4LIFE1.
Nutritional Info Amount Per Serving
- Calories: 116.0
- Total Fat: 2.8 g
- Cholesterol: 57.3 mg
- Sodium: 874.8 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.2 g
- Protein: 14.7 g
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