Low Carb Chinese Five Spice Chicken
  • Number of Servings: 4
Ingredients
•3 lbs chicken breast•1/3 cup soy sauce•1/4 cup oil, such as light olive oil or peanut oil•1 teaspoon garlic powder (or two garlic cloves, pressed)•2 teaspoons five spice powder•1 teaspoon grated fresh ginger•1 tablespoon dry sherry
Directions
Combine all ingredients except chicken, and use as marinade. Then, marinate chicken at least an hour, but can marinate overnight. Bake in a 375 F. oven (baste once or twice), or grill, for about 45 minutes or until done.


Number of Servings: 4

Recipe submitted by SparkPeople user KEWILEY.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 515.7
  • Total Fat: 17.7 g
  • Cholesterol: 197.2 mg
  • Sodium: 1,407.6 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 79.9 g

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