Harvest Butternut Squash Soup

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 10
Ingredients
1 Butternut Squash(peeled & chopped in to 1 in cubes)1 Granny Smith Apple (peeled and chopped into 1 in cubes)1 cup of chopped carrots1/2 cup chopped celery1 small onion2 Tbsps. olive oil1/2 cup Almond milk1/4 tsp. nutmegSalt & pepper to taste2 cubes of Vegan Vegetable broth1 Qt of waterChopped Chives
Directions
Step 1 - Peel, chop, slice all veggies.

Step 2 - Make your own vegetable broth with these handy dandy cubes by heating 1 Qt. of water and mixing 2 cubes in.

Step 3 - Saute onions and celery in olive oil until translucent in a large cooking pot.

Step 4 - Combine all veggies/fruit along with vegetable broth. Bring to boil, then simmer for 20 minutes covered.

Step 5 - Transfer soup contents into a blender or food processor. Blend until smooth. Then, transfer bake into the pot.

Step 6 - Add in 1/2 cup of Almond milk and 1/4 tsp of nutmeg. Mix well. Add salt & pepper to taste.

Step 7 - Serve with chopped chives! Enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user FITMOMMA24.

Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 76.6
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.9 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 1.0 g

Member Reviews