Harvest Butternut Squash Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
1 Butternut Squash(peeled & chopped in to 1 in cubes)1 Granny Smith Apple (peeled and chopped into 1 in cubes)1 cup of chopped carrots1/2 cup chopped celery1 small onion2 Tbsps. olive oil1/2 cup Almond milk1/4 tsp. nutmegSalt & pepper to taste2 cubes of Vegan Vegetable broth1 Qt of waterChopped Chives
Step 1 - Peel, chop, slice all veggies.
Step 2 - Make your own vegetable broth with these handy dandy cubes by heating 1 Qt. of water and mixing 2 cubes in.
Step 3 - Saute onions and celery in olive oil until translucent in a large cooking pot.
Step 4 - Combine all veggies/fruit along with vegetable broth. Bring to boil, then simmer for 20 minutes covered.
Step 5 - Transfer soup contents into a blender or food processor. Blend until smooth. Then, transfer bake into the pot.
Step 6 - Add in 1/2 cup of Almond milk and 1/4 tsp of nutmeg. Mix well. Add salt & pepper to taste.
Step 7 - Serve with chopped chives! Enjoy!
Number of Servings: 10
Recipe submitted by SparkPeople user FITMOMMA24.
Step 2 - Make your own vegetable broth with these handy dandy cubes by heating 1 Qt. of water and mixing 2 cubes in.
Step 3 - Saute onions and celery in olive oil until translucent in a large cooking pot.
Step 4 - Combine all veggies/fruit along with vegetable broth. Bring to boil, then simmer for 20 minutes covered.
Step 5 - Transfer soup contents into a blender or food processor. Blend until smooth. Then, transfer bake into the pot.
Step 6 - Add in 1/2 cup of Almond milk and 1/4 tsp of nutmeg. Mix well. Add salt & pepper to taste.
Step 7 - Serve with chopped chives! Enjoy!
Number of Servings: 10
Recipe submitted by SparkPeople user FITMOMMA24.
Nutritional Info Amount Per Serving
- Calories: 76.6
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 26.9 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 3.5 g
- Protein: 1.0 g
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