Banana blueberry smoothie

Name: Banana blueberry smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Blueberries; Milk; Banana; LSA; Vanilla

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

BlueberriesMilkBananaLSAVanilla

Directions

Blend all ingredients into a yummy smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user KACINTIA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 287.1
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 70.1 mg
Total Carbs: 39.4 g
Dietary Fiber: 3.4 g
Protein: 8.7 g

More Recipes Like This

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

Member Reviews