Chicken & Prawn Creole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
675g Chicken breast no skin1tbsp veg oil2 onions, roughly chopped3 garlic cloves, chopped1 red pepper, 1 green pepper, roughly chopped1 can, 800g, chopped tomatoes1 litre chicken stock1 tsp thyme1 tsp oregano1/4 tsp cayenne450g medium prawns450g long grain rice20g chopped fresh parsley
Heat oil in large non-stick pan. Add chicken and brown for 3 minutes. Add onions, garlic, fry for 3 minutes.
Stir in peppers, tomatoes. Add stock and herbs/spices.
Stir in rice, cover and reduce heat. Simmer for 25 minutes, until most of liquid absorbed.
Add cooked prawns for an additional 5 minutes.
Stir in parsley and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user HOLLYK29.
Stir in peppers, tomatoes. Add stock and herbs/spices.
Stir in rice, cover and reduce heat. Simmer for 25 minutes, until most of liquid absorbed.
Add cooked prawns for an additional 5 minutes.
Stir in parsley and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user HOLLYK29.
Nutritional Info Amount Per Serving
- Calories: 292.0
- Total Fat: 4.8 g
- Cholesterol: 161.3 mg
- Sodium: 313.3 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 1.5 g
- Protein: 35.8 g
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