Sausage-Spinach Pasta Supper
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Italian turkey sausage links1 small onion, chopped1 garlic clove, minced1 tsp olive oil15 oz chicken broth4 oz uncooked angel hair pasta, broken1 pkg (10 oz) fresh spinach1 Tbsp whole wheat flour1/8 tsp pepper3 Tbsp 1% milk
In a large saucepan, cook the sausage, onion and garlic in oil over medium heat until sausage is browned; drain.
Add broth; bring to a boil. Add pasta; cook for 3-4 minutes, stirring frequently. Gradually add spinach.
Cook and stir for 2-3 minutes or until pasta is tender and spinach is wilted.
In a small bowl, combine flour, pepper and milk until smooth; stir into pasta mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
Yields 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MRSPABODY.
Add broth; bring to a boil. Add pasta; cook for 3-4 minutes, stirring frequently. Gradually add spinach.
Cook and stir for 2-3 minutes or until pasta is tender and spinach is wilted.
In a small bowl, combine flour, pepper and milk until smooth; stir into pasta mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
Yields 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MRSPABODY.
Nutritional Info Amount Per Serving
- Calories: 563.2
- Total Fat: 15.4 g
- Cholesterol: 76.2 mg
- Sodium: 1,678.5 mg
- Total Carbs: 80.9 g
- Dietary Fiber: 14.9 g
- Protein: 35.7 g
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