Panko Breaded Chicken Tenderloins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
12 Chicken tenderloins (or 6 chicken breasts)1 cup Panko breadcrumbs, plain1/2 tsp. salt1/2 tsp. paprika1/2 tsp. onion powder1/2 tsp. garlic powder2 egg whites1 Tbsp. water
Preheat oven to 400 degrees. Line a baking sheet with foil then spray with cooking spray.
In a shallow dish such as a pie plate or deep plate, mix together the breadcrumbs and all the spices.
In another shallow dish or bowl, beat egg whites with water.
Dip each piece of chicken in the egg, then cover with breadcrumbs. Place on baking sheet.
Bake for 15-20 minutes, or until no longer pink inside. Larger pieces of chicken will take longer to cook.
Makes 6 servings, serving size 2 tenderloins (or one breast)
Number of Servings: 6
Recipe submitted by SparkPeople user MARTINAMOM.
In a shallow dish such as a pie plate or deep plate, mix together the breadcrumbs and all the spices.
In another shallow dish or bowl, beat egg whites with water.
Dip each piece of chicken in the egg, then cover with breadcrumbs. Place on baking sheet.
Bake for 15-20 minutes, or until no longer pink inside. Larger pieces of chicken will take longer to cook.
Makes 6 servings, serving size 2 tenderloins (or one breast)
Number of Servings: 6
Recipe submitted by SparkPeople user MARTINAMOM.
Nutritional Info Amount Per Serving
- Calories: 343.5
- Total Fat: 14.4 g
- Cholesterol: 40.0 mg
- Sodium: 980.9 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 2.4 g
- Protein: 23.0 g
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