Cheese Stuffed Turkey Burgers

Name: Cheese Stuffed Turkey Burgers Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 20 oz Extra Lean Turkey; 4oz cheese (sharp cheddar); 3 TBSP onion; 2 tsp minced garlic; 1.5 tsp ketchup; 1 TBSP soy sauce

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

20 oz Extra Lean Turkey4oz cheese (sharp cheddar)3 TBSP onion2 tsp minced garlic1.5 tsp ketchup1 TBSP soy sauce

Directions

Mix all ingredients together with hands. Separate into 4 patties. Cook on grill on medium high heat until both sides browned.

Number of Servings: 4

Recipe submitted by SparkPeople user CJAWAY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 209.6
Total Fat: 3.9 g
Cholesterol: 62.2 mg
Sodium: 570.5 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.2 g
Protein: 39.7 g

More Recipes Like This

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME18

CALS192

(254 ratings)

Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by: SHUFTILL

CALORIES 191.7 FAT 4.8 PROTEIN 25.8 CARBS 10.2 FIBER 0.2

Member Reviews