Broccoli anchovy soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups broccoli florets5 anchovy filets1 medium onion, chopped4 cloves garlic, minced1 tbsp olive oil2 cups stewed tomatoes1 cup Pacific Natural Foods creamy roasted red pepper and tomato soup4 cups Pacific Natural Foods Organic Free Range Chicken Broth1/4 cup dry white wine1.5 c. brown rice pasta (your choice of shape-- we like shells)
Heat olive oil in deep saucepan over medium heat. Sautee garlic, onion and anchovies for 5 minutes or so.
Add stewed tomatoes and dry white wine. Mix well, breaking up the tomatoes. Bring to a simmer.
Add broccoli. Increase heat and bring to a boil. Then lower heat and cover. Simmer 5-7 minutes.
Add soup and broth. Increase heat. Bring to boil. Add pasta. Cut heat somewhat and simmer til pasta is al dente. Pepper and salt to taste.
Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user IDGIETHREADGOOD.
Add stewed tomatoes and dry white wine. Mix well, breaking up the tomatoes. Bring to a simmer.
Add broccoli. Increase heat and bring to a boil. Then lower heat and cover. Simmer 5-7 minutes.
Add soup and broth. Increase heat. Bring to boil. Add pasta. Cut heat somewhat and simmer til pasta is al dente. Pepper and salt to taste.
Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user IDGIETHREADGOOD.
Nutritional Info Amount Per Serving
- Calories: 227.3
- Total Fat: 5.3 g
- Cholesterol: 1.9 mg
- Sodium: 997.8 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 3.1 g
- Protein: 5.8 g
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