WHOLE GRAIN WAFFLES DINAS

Name: WHOLE GRAIN WAFFLES DINAS Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 1 1/2 cups reduced fat milk; 3/4 cup all-purpose flour; 1/2 cup quick cooking oats; 1/2 cup whole wheat flour; 1 large egg lightly beaten; 2 tbsp. canola oil; 3 tsp. baking powder; 1/4 tsp. salt; 1. In a large bowl mix together flours oats baking powder and salt.; 2. In a sep.bowl stir together milk oil eggs.; 3. Stir wet ingred. into dry ingred. until large lumps disappear. Don't over mix.; 4. Pour about 3/4 cup of waffle batter into the preheated waffle maker and cook until steam no longer escapes and the waffle is golden brown.

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

1 1/2 cups reduced fat milk3/4 cup all-purpose flour1/2 cup quick cooking oats1/2 cup whole wheat flour1 large egg,lightly beaten2 tbsp. canola oil3 tsp. baking powder1/4 tsp. salt1. In a large bowl, mix together flours, oats, baking powder and salt.2. In a sep.bowl stir together milk,oil, eggs.3. Stir wet ingred. into dry ingred. until large lumps disappear. Don't over mix.4. Pour about 3/4 cup of waffle batter into the preheated waffle maker and cook until steam no longer escapes and the waffle is golden brown.

Directions

makes 3 3/4 cup waffles in my waffle maker little extra batter left

Number of Servings: 3.5

Recipe submitted by SparkPeople user DINAGIRLL.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 330.3
Total Fat: 11.1 g
Cholesterol: 63.0 mg
Sodium: 659.4 mg
Total Carbs: 47.2 g
Dietary Fiber: 4.0 g
Protein: 11.9 g

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