Muffin in a Minute (MIM) with Unsweetened Cocoa ~ Atkins Induction Friendly (with Egg*Lands eggs)
- Number of Servings: 1
Ingredients
(Nutrition information next to each ingredient is from the Atkins forum ~ see my note below) 1/4 cup flax meal (8.09 total carbs, 7.6 fiber) 1/2 teaspoon baking powder (0.64 net carbs) 1 packet splenda packet (0.9 net carbs) 1/2 TBSP Hershey's Unsweetened Cocoa 1 large egg (0.6 net carbs) 1 TBSP butter NOTE from soonergirl99/Gina ~ I used Flax USA Cold Milled Ground Flax (from Costco) and my carb calculations were a bit higher than what was posted on the Atkins forum/message board.
Put the dry ingredients in a coffee mug.
Stir.
Then add the egg and the butter. Mix.
Microwave 1 minute (or more). Take out. slice, butter, enjoy.
Cream cheese would go nicely, too.
The shape of this can be changed by making it in a bowl.
It can be "toasted" once it's cooked.
Some people count the flax as a carb/fiber wash, so then the net carbs would be 2.78.
Number of Servings: 1
Recipe submitted by SparkPeople user SOONERGIRL99.
Stir.
Then add the egg and the butter. Mix.
Microwave 1 minute (or more). Take out. slice, butter, enjoy.
Cream cheese would go nicely, too.
The shape of this can be changed by making it in a bowl.
It can be "toasted" once it's cooked.
Some people count the flax as a carb/fiber wash, so then the net carbs would be 2.78.
Number of Servings: 1
Recipe submitted by SparkPeople user SOONERGIRL99.
Nutritional Info Amount Per Serving
- Calories: 323.0
- Total Fat: 25.8 g
- Cholesterol: 201.1 mg
- Sodium: 320.4 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 8.5 g
- Protein: 12.6 g
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