Protein Powder Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
2 cups of oats (ground)1 cup cottage cheese (1%)1 cup egg whites1 cup fat free yogurt - I use sugar free/fat free vanilla2 scoops protein powder (flavor of choice)1 tbs baking powder1 tsp salt
I used a blender for this one. Measure everything and mix well. Measure out 1/4 cup of the mix per pancake and allow to cook until it gets bubbly - then flip.
I served these with fresh berries.
I broke the recipe down so that it gives the calorie count per pancake - just easier for me to keep track of that way.
Number of Servings: 18
Recipe submitted by SparkPeople user ELOUB64.
I served these with fresh berries.
I broke the recipe down so that it gives the calorie count per pancake - just easier for me to keep track of that way.
Number of Servings: 18
Recipe submitted by SparkPeople user ELOUB64.
Nutritional Info Amount Per Serving
- Calories: 69.8
- Total Fat: 0.8 g
- Cholesterol: 4.1 mg
- Sodium: 117.8 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 1.8 g
- Protein: 20.8 g