chipotle chicken soup

Name: chipotle chicken soup Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 12
Ingredients: 2 t olive oil; 1 cup onions; 4 cloves garlic; 1 medium tomato chopped; 12 cups chicken broth; 2 cups water; 1/2 black pepper; 1/4 cup chopped chipotle peppers or 1 large tabsp.; 2.5 cups garbanzo beans; 1/2 cup cilantro; 2 cups cooked brown rice.

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 12

Ingredients

2 t olive oil1 cup onions4 cloves garlic1 medium tomato chopped12 cups chicken broth2 cups water1/2 black pepper1/4 cup chopped chipotle peppers or 1 large tabsp.2.5 cups garbanzo beans1/2 cup cilantro2 cups cooked brown rice.

Directions

Saute onions, garlic and tomato in olive oil and cook for 5 minutes then add all the remaining ingredients and cook for 1 hour.

Number of Servings: 12

Recipe submitted by SparkPeople user BARGARY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 144.5
Total Fat: 2.4 g
Cholesterol: 17.3 mg
Sodium: 1,126.5 mg
Total Carbs: 21.8 g
Dietary Fiber: 3.2 g
Protein: 9.5 g

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