FlapJacks (UK)

Name: FlapJacks (UK) Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 20
Ingredients: 4oz butter (110g); 4oz soft brown sugar (110g); 8oz Porridge oats (225g); 2 tablespoons of syrup

(3)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 20

Ingredients

4oz butter (110g)4oz soft brown sugar (110g)8oz Porridge oats (225g)2 tablespoons of syrup

Directions

grease a 12"x18" backing tray and set aside.
Melt sugar, butter and syrup together slowly. Add in the oats and keep mixing until it is all sticky!

pour out into the baking tray and cook for 20 mins When cool cut evenly into 20 or more pieces

Number of Servings: 20

Recipe submitted by SparkPeople user TABSNPICKLES.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 66.8
Total Fat: 4.6 g
Cholesterol: 11.8 mg
Sodium: 51.9 mg
Total Carbs: 6.5 g
Dietary Fiber: 0.2 g
Protein: 0.3 g

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Member Reviews

SERENFLO
We love these! Really good basic recipe. Sometimes iI add seeds , nuts, dried fruit or whatever, but its good as it is. - 10/2/15
CATHERINEH1978
I get really hungry after cardio and these are a perfect snack to keep me going till mealtimes. Helps if you have a rolling pin to flatten the mixture into the tin!!! - 3/17/11