English porridge
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
50g of porridge oats1 cup of 1% fat milkseveral cups of water to aid cooking!
add the oats to a saucepan or a large bowl for microwave, add the milk and about 1 cup of water - either heat the pan or microwave for 2 minutes - keep stiring the pan until it thickens - add more water if it gets too think (both in pan and microwave)
when finally cooked it will have a slightly slippery feel to it.
If you desperately need to sweeten it try a teaspoon of honey!
Number of Servings: 1
Recipe submitted by SparkPeople user TABSNPICKLES.
when finally cooked it will have a slightly slippery feel to it.
If you desperately need to sweeten it try a teaspoon of honey!
Number of Servings: 1
Recipe submitted by SparkPeople user TABSNPICKLES.
Nutritional Info Amount Per Serving
- Calories: 132.0
- Total Fat: 2.9 g
- Cholesterol: 12.2 mg
- Sodium: 192.6 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 0.9 g
- Protein: 9.5 g
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