All-in One Breakfast Smoothie

Name: All-in One Breakfast Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2c 100% fruit juice (try Tropicana Mango Orange!); 1/2c plain fat free yogurt; 1/2 medium banana; 1/2 c frozen blueberries; 1 egg; 1/4 c bran

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2c 100% fruit juice (try Tropicana Mango Orange!)1/2c plain fat free yogurt1/2 medium banana1/2 c frozen blueberries1 egg1/4 c bran

Directions

Place all in a blender. And blend it!!

Number of Servings: 1

Recipe submitted by SparkPeople user LYNESAVAGE77.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 320.7
Total Fat: 5.9 g
Cholesterol: 217.5 mg
Sodium: 158.2 mg
Total Carbs: 58.6 g
Dietary Fiber: 9.6 g
Protein: 15.8 g

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