almond soy pancake

Name: almond soy pancake Recipe
Yield: 1
Ingredients: Egg white 3 serving; Almonds .5 oz (24 whole kernels); Bob's Red Mill Soy Flour 0.25 cup

(1)

Number of Servings: 1

Ingredients

Egg white, 3 servingAlmonds, .5 oz (24 whole kernels)Bob's Red Mill Soy Flour, 0.25 cup

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user ED_THECROW.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 252.9
Total Fat: 13.5 g
Cholesterol: 0.0 mg
Sodium: 165.1 mg
Total Carbs: 11.4 g
Dietary Fiber: 4.7 g
Protein: 28.0 g

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Member Reviews

JENGOETZINGER
Kind of dry. Maybe needs a little almond milk added in? - 2/12/11