post workout recovery shake

Name: post workout recovery shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 3oz of oats; 1 scoop whey protein powder; 1 med/large banana; 10 oz water

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

3oz of oats1 scoop whey protein powder1 med/large banana10 oz water

Directions

blend

Number of Servings: 1

Recipe submitted by SparkPeople user ARGUS9812.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 400.1
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 2.8 mg
Total Carbs: 88.4 g
Dietary Fiber: 11.7 g
Protein: 30.5 g

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