Apple Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup rolled oatswater to cover1/2 cup applesauce1 tbsp sunflower seeds1 tbsp raisins
Boil the water in a kettle. Put the rolled oats in a bowl. Add the boiling water, stir well. Mix in the applesauce and sunflower seeds. You can vary the recipe by using different flavours of applesauce!
Nutritional Info Amount Per Serving
- Calories: 273.3
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 3.7 mg
- Total Carbs: 49.5 g
- Dietary Fiber: 6.6 g
- Protein: 7.0 g
Member Reviews