Wheat-free, sugar-free vegan pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups gluten-free rolled oats2 cups corn meal1/2 cup pitted dates1 medium banana2 Tablespoons aluminum-free baking powder1 teaspoon ground cinnamon1 teaspoon vanilla extract3 1/2 cups wateroptional: 2 cups fresh or frozen blueberries
Mix all ingredients in a blender. Pour 1/4 cup at a time onto a heated griddle and cook as pancakes.
Number of Servings: 8
Recipe submitted by SparkPeople user KRISTIWHITLEY.
Number of Servings: 8
Recipe submitted by SparkPeople user KRISTIWHITLEY.
Nutritional Info Amount Per Serving
- Calories: 222.7
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 380.4 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 5.3 g
- Protein: 5.3 g
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