No Sugar No Sweetner Banana Loaf

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
1.5 cups whole wheat flour1/2 cup bran/psyllium/oatmeal/ground flax (you choose...or mix it up)2 tsp baking powder1/2 tsp salt2 bananas 2 eggs1/8 cup olive oil or grapeseed oil2 cups dates, walnuts and frozen whole cranberries
Directions
Preheat oven to 350.
Mix dry ingredients in one bowl.
Mash bananas in another bowl. (The riper the better).
Add eggs and oil.
Mix wet with dry. (If it is too dry add some unsweetened applesauce or another egg)
Add fruit and nuts.
Put into one loaf pan. (Need oil or something to unstick the loaf pan).
Bake one hour or until cooked through. (Use the toothpick test).




























Number of Servings: 12

Recipe submitted by SparkPeople user MAGGIEGOLD.

Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 214.5
  • Total Fat: 10.2 g
  • Cholesterol: 35.4 mg
  • Sodium: 189.4 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.5 g

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