Spicy Black-Eyed Peas and Rice

Name: Spicy Black-Eyed Peas and Rice Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Ingredients: Black-eyed peas cooked 3 cups; Brown Rice cooked 3 cups; 2 medium onions; Green pepper - 1/2 cup; 4 cloves of garlic; 2 cans of diced tomatoes (no-salt); ORegano - 2 tsp; Cayenne pepper - 1/2 tsp or to taste

(1)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 6

Ingredients

Black-eyed peas, cooked, 3 cupsBrown Rice, cooked, 3 cups2 medium onionsGreen pepper - 1/2 cup4 cloves of garlic2 cans of diced tomatoes (no-salt)ORegano - 2 tspCayenne pepper - 1/2 tsp, or to taste

Directions

Add all ingredients except rice to pot. Bring to a boil, and simmer for 15 minutes. Add cooked brown rice and cook for 10 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user KATHY1157.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 224.2
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 192.9 mg
Total Carbs: 46.1 g
Dietary Fiber: 7.4 g
Protein: 6.4 g

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Member Reviews

CD13833546
I don't quite understand how you can bring solids to a boil--I had to add about 3/4 to 1 cup of water to avoid burning. I used fresh tomatoes and a jalapeno pepper instead of bell pepper, and I think it turned out rather well. - 6/6/13