Morning Frittatas

Name: Morning Frittatas Recipe
Prep time: 15 min
Cook time: 16 min
Total time: 31 min
Yield: 9
Ingredients: 5 eggs; 2 T. non-fat milk; 1 C. steamed broccoli chopped; 1 C. Diced tomoato; 2 oz.feta cheese

(1)

Minutes to Prepare: 15
Minutes to Cook: 16

Number of Servings: 9

Ingredients

5 eggs2 T. non-fat milk1 C. steamed broccoli, chopped1 C. Diced tomoato 2 oz.feta cheese

Directions

Mix 5 eggs, 2 Tablespoons non-fat milk, 1 cup diced tomato, 1 cup steamed broccoli and 2 oz. feta cheese. Pour into greased muffin tin and bake at 350 degrees for 15 to 16 min. Serves 9

Number of Servings: 9

Recipe submitted by SparkPeople user VMASSEY1.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 68.3
Total Fat: 4.2 g
Cholesterol: 123.8 mg
Sodium: 114.5 mg
Total Carbs: 2.7 g
Dietary Fiber: 0.7 g
Protein: 5.0 g

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Member Reviews

CD12672355
Very yummy. Made mine the night before and they heated easily in the microwave. Would be good with mushrooms. - 8/21/12