Chicken with Savory Sauce and Steamed Broccoli
- Number of Servings: 3
Ingredients
1.5 tbls olive oil6 boneless skinless chicken thighs (1 1/3lb)4 medium green onions, sliced (1/4 cup)2 tsp dried rosemary (2 tbls fresh)2 tsp dried parsley (2 tbls fresh)3/4 tsp dried thyme (2 tsp fresh)2 cloves garlic, finely chopped1 red jalapeno chili, seeded and finely chopped1 cup sliced White or shiitake mushroom1 cup dry white wine1 tbls balsamic vinegar2 tsp dried currants (a type of greek raisin)1/2 tsp salt1 1/2 cup steamed broccoli
1. In 12 inch skillet, heat oil over medim heat until hot. Cook chicken, green onions, rosemary, parsley, thyme, garlic and chili in oil 12-15 minutes, turning chicken occasionally, until chicken is brown.
2. Add mushrooms, 1/2 cup of the wine and the vinegar, Heat to boiling; reduce heat. Simmer uncovered about 5 minutes or until about half of the liquid has evaporated.
3. Pour remaining 1/2 cup wine over chicken; sprinkle with currants and salt. Cover and simmer aobut 10 minutes or until juice of chicken is clear when center of thickest part is cut (180 degree F). Uncover and cook 5 minutes longer.
4. Divide chicken and sauce among 3 plates. Divide broccoli among plates.
Serves 2 thighs and 1/2 cup of broccoli to 3 people.
Number of Servings: 3
Recipe submitted by SparkPeople user QTLIONESS13.
2. Add mushrooms, 1/2 cup of the wine and the vinegar, Heat to boiling; reduce heat. Simmer uncovered about 5 minutes or until about half of the liquid has evaporated.
3. Pour remaining 1/2 cup wine over chicken; sprinkle with currants and salt. Cover and simmer aobut 10 minutes or until juice of chicken is clear when center of thickest part is cut (180 degree F). Uncover and cook 5 minutes longer.
4. Divide chicken and sauce among 3 plates. Divide broccoli among plates.
Serves 2 thighs and 1/2 cup of broccoli to 3 people.
Number of Servings: 3
Recipe submitted by SparkPeople user QTLIONESS13.
Nutritional Info Amount Per Serving
- Calories: 330.7
- Total Fat: 12.8 g
- Cholesterol: 114.5 mg
- Sodium: 548.2 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 4.1 g
- Protein: 30.1 g
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