Fruit Medley Smoothie

Name: Fruit Medley Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1/2 Cup Nonfat milk; 1 Banana; 6 Oz Chobani Greek Yogurt; 1.5 Cups Frozen or fresh berries of your choice; 1 Scoop of Protein Technologies Soy Protein Powder; 2 Tablespoon Brewer's Yeast

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1/2 Cup Nonfat milk1 Banana6 Oz Chobani Greek Yogurt1.5 Cups Frozen or fresh berries of your choice1 Scoop of Protein Technologies Soy Protein Powder2 Tablespoon Brewer's Yeast

Directions

Pour 1/2 milk and then spoon in enough nonfat yogurt so milk rises to a cup. Add milk/yogurt mixture to blender and add banana, berries, soy protein powder and brewer's yeast . Blend until smooth and add eiher more milk or water if consistency is too thick. As an option, I have also ground up a Kale leave and 8-10 parsley sprigs if I want to add more nutrients.

Pour into a glass and enjoy!.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 254.6
Total Fat: 1.3 g
Cholesterol: 1.2 mg
Sodium: 113.0 mg
Total Carbs: 30.4 g
Dietary Fiber: 8.5 g
Protein: 32.3 g

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