Whole Oat Porridge
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 cup Whole Oats1 cup 1% milk1 cup waterPinch of SaltSweetner of choiceCinemon or fruit (optional)
1. Boil the water and milk together.
2. Add the oats, pinch of salt and mix together. Bring to the boil.
3. Simmer on a low light for 5 minutes.
4. Remove from the heat and leave settle for another 5 minutes.
5. Makes 3 portions. Add cinemon, fruit, jam or whatever you fancy. Can be served hot or cold.
6. It can be made in advance and then you will find all the liquid will be absorbed. If you re-heat, then you can add a little more water or milk to mke it less solid.
Number of Servings: 3
Recipe submitted by SparkPeople user RAZAYOTAIR.
2. Add the oats, pinch of salt and mix together. Bring to the boil.
3. Simmer on a low light for 5 minutes.
4. Remove from the heat and leave settle for another 5 minutes.
5. Makes 3 portions. Add cinemon, fruit, jam or whatever you fancy. Can be served hot or cold.
6. It can be made in advance and then you will find all the liquid will be absorbed. If you re-heat, then you can add a little more water or milk to mke it less solid.
Number of Servings: 3
Recipe submitted by SparkPeople user RAZAYOTAIR.
Nutritional Info Amount Per Serving
- Calories: 150.5
- Total Fat: 2.6 g
- Cholesterol: 4.1 mg
- Sodium: 89.0 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 3.8 g
- Protein: 6.5 g
Member Reviews