Greek Lentil Soup
- Number of Servings: 4
Ingredients
Directions
1/2 tbsp olive oil1 small onion, diced2 garlic clove, diced1 carrot, peeled and diced1 celery stalk, diced2 c low sodium chicken broth1 bay leaf1/2 c dried lentils, rinsed3/4 c no salt added diced tomatoes, incl juice1/4 tsp thyme1/4 tsp basil
Heat oil in medium saucepan; add onion and saute until soft. Add garlic, carrot and celery. Saute until tender.
Add broth, 1/2 c water, and remainin ingredients. Bring to boil then reduce and simmer about 15-20 min, until lentils are tender.
Remove bay leaf and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user SUSAN1019.
Add broth, 1/2 c water, and remainin ingredients. Bring to boil then reduce and simmer about 15-20 min, until lentils are tender.
Remove bay leaf and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user SUSAN1019.
Nutritional Info Amount Per Serving
- Calories: 90.3
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 81.5 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 4.6 g
- Protein: 4.1 g
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