Blueberry Summer Smoothie

Name: Blueberry Summer Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: Blueberries 1/2 cup (frozen); Banana 1 (frozen); 3/4 c whole milk plain yoghurt; 1/8 c cream; orange zest of 1/4 of the orange (1 tbsp); 1/2 cup whole milk; pinch salt; pinch cinnamon; 1/2 cup club soda

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

Blueberries 1/2 cup (frozen)Banana 1 (frozen)3/4 c whole milk plain yoghurt1/8 c creamorange zest of 1/4 of the orange (1 tbsp)1/2 cup whole milkpinch saltpinch cinnamon1/2 cup club soda

Directions

In a bledner, combine the blueberries, banana, ice cream, orange zest, milk, salt and cinnamon. Puree until very smooth. add the soda water and puree for 1-2 seconds, or until just mixed. Serve immediately

Number of Servings: 2

Recipe submitted by SparkPeople user CSHANAHAN20.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 286.6
Total Fat: 17.8 g
Cholesterol: 40.0 mg
Sodium: 259.3 mg
Total Carbs: 27.2 g
Dietary Fiber: 2.8 g
Protein: 2.3 g

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