Bulgur Wheat Pilaf with cranberries

Name: Bulgur Wheat Pilaf with cranberries Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 8
Ingredients: bulgur wheat - 2 cup dry; 4 cups water; dried cranberries - 1 cup

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 8

Ingredients

bulgur wheat - 2 cup dry4 cups waterdried cranberries - 1 cup

Directions

melt butter, add bulgur wheat and brown until golden brown. Add 4 cups of water. Add bouillon. Cover and simmer for 15 to 20 minutes (until fluffy) (on several occassions I added 2 green onions chopped for some extra flavor). Toss in cranberries. Let cool and eat away!

Number of Servings: 8

Recipe submitted by SparkPeople user JELICAA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 185.2
Total Fat: 2.3 g
Cholesterol: 4.9 mg
Sodium: 49.0 mg
Total Carbs: 29.7 g
Dietary Fiber: 1.1 g
Protein: 4.4 g

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