Sweet & Spicy BBQ Chicken
- Number of Servings: 3
Ingredients
Directions
1 lb boneless/skinless chicken tenders1 tsp olive oil3 tbs spicy BBQ sauce1 tbs cider vinegar1 tsp Worcestershire sauce3 tbs seedless blackberry preserves (sugar free)
Heat oil in a lage skillet over high heat. Add chicken and cook 4 min on each side. Combine remaining ingerdients and pour over chicken. Bring to a boil, reduce heat and simmer 3 to 4 minutes more.
Number of Servings: 3
Recipe submitted by SparkPeople user BRANDI614.
Number of Servings: 3
Recipe submitted by SparkPeople user BRANDI614.
Nutritional Info Amount Per Serving
- Calories: 222.8
- Total Fat: 3.5 g
- Cholesterol: 87.6 mg
- Sodium: 323.9 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 0.4 g
- Protein: 35.5 g
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