Granola Bars Low calorie

Name: Granola Bars Low calorie Recipe
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 24
Ingredients: shredded wheat (2 cups crushed); whole oats 92 cups); almonds (ground) 1 cup; Dates (chopped) (1 cup); Raisins 1 cup; Honey 1 cup; Molassas 1 tblspoon; flax seed 1 cup ground; whey powder 1 cup; 3 egg whites

Minutes to Prepare: 25
Minutes to Cook: 25

Number of Servings: 24

Ingredients

shredded wheat (2 cups crushed)whole oats 92 cups)almonds (ground) 1 cupDates (chopped) (1 cup)Raisins 1 cupHoney 1 cupMolassas 1 tblspoonflax seed 1 cup groundwhey powder 1 cup3 egg whites

Directions

Mix all ingredients: spread out in 9x9 baking dish. Bake at 350 degrees for 25 minutes; cool on baking rack; cut into 24 small squares. 1=1 snack

Number of Servings: 24

Recipe submitted by SparkPeople user REDAUDISS.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 181.7
Total Fat: 3.2 g
Cholesterol: 0.4 mg
Sodium: 74.6 mg
Total Carbs: 41.6 g
Dietary Fiber: 3.9 g
Protein: 4.3 g

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