Carrie's Crunchy Granola Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cups rolled oats1 cup heavy cut oats1/2 tsp cinnamon1/8 tsp salt1/4 cup raw almonds (slivered & toasted is nice)1.5 Tbsp olive oil1/3 cup pure maple syrup1/4 cup honey1/4 cup water
Heat oven to 350
1. Whir the 2C oats in a food processor until you have fine 'oat flour. Blend this with all other dry ingredients in a bowl
2. Add wet ingredients and stir.
3. Spray a 8x8 or similar pan with spray and press granola in. It works very well to use a 12 cup muffin tin. Each cup gets a scant 2T of mixture. If using a large pan, cut mixture into 12 bars.
4. Bake for around 30 minutes or until browned. Cut bars again while hot then allow to cool slightly before unmolding.
Number of Servings: 12
Recipe submitted by SparkPeople user TAMRACLOVEC.
1. Whir the 2C oats in a food processor until you have fine 'oat flour. Blend this with all other dry ingredients in a bowl
2. Add wet ingredients and stir.
3. Spray a 8x8 or similar pan with spray and press granola in. It works very well to use a 12 cup muffin tin. Each cup gets a scant 2T of mixture. If using a large pan, cut mixture into 12 bars.
4. Bake for around 30 minutes or until browned. Cut bars again while hot then allow to cool slightly before unmolding.
Number of Servings: 12
Recipe submitted by SparkPeople user TAMRACLOVEC.
Nutritional Info Amount Per Serving
- Calories: 146.9
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 25.3 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 2.3 g
- Protein: 3.0 g
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