Chopped Salad w/Whole Wheat Shells

Name: Chopped Salad w/Whole Wheat Shells Recipe
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2
Ingredients: Spinach fresh .5 cup; Red Ripe Tomatoes .5 cup chopped or sliced; Green Peppers (bell peppers) .25 cup strips; Peppers sweet red raw sliced .25 cup; Yellow Peppers (bell peppers) .25 pepper large (3-3/4 long 3 dia); Cucumber (with peel) 1.5 cucumber (8-1/4); Baby Carrots raw 5 large; *Athenos Reduced Fat Feta Cheese 2.5 oz; Kraft Light Done Right Italian Salad Dressing 4 tbsp; *kroger lite ranch 4 tbsp; *365 Organic Whole Wheat Shells (3/4 cup serving) 1 serving

Minutes to Prepare: 10
Minutes to Cook: 8

Number of Servings: 2

Ingredients

Spinach, fresh, .5 cup Red Ripe Tomatoes, .5 cup, chopped or sliced Green Peppers (bell peppers), .25 cup, strips Peppers, sweet, red, raw, sliced, .25 cup Yellow Peppers (bell peppers), .25 pepper, large (3-3/4" long, 3" dia) Cucumber (with peel), 1.5 cucumber (8-1/4") Baby Carrots, raw, 5 large *Athenos Reduced Fat Feta Cheese, 2.5 oz Kraft Light Done Right Italian Salad Dressing, 4 tbsp *kroger lite ranch, 4 tbsp *365 Organic Whole Wheat Shells (3/4 cup serving), 1 serving

Directions

Chop all vegetables.

Prepare pasta as package indicates.

Mix veggies and pasta.

Add salad dressing.

Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user JC1204.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 370.8
Total Fat: 16.6 g
Cholesterol: 12.8 mg
Sodium: 1,011.3 mg
Total Carbs: 41.6 g
Dietary Fiber: 6.8 g
Protein: 14.3 g

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