Baked Mediterranean Talapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 small lemons, thinly sliced'4 talapia filets (about 1 1/2 pounds)1/2 tsp salt1/4 tsp ground black pepper1 small red onion, cut in half and thinly sliced (about 1 cup)16 cherry tomatoes (about 1 cup)1/4 cup loosely packed fresh basil leaves1 can (2.25 oz) sliced kalamata olives, drained
makes 4 servings
1. preheat oven to 400 F. Arrange lemon slices in bottom of 13x9 baking dish. Place talapia over lemon; sprinkle with salt and pepper, then top with onion. Cover dish with aluminum foil. Bake 15 minutes. Meanwhile, slice tomatoes in half. thinly slice basil leaves.
2. Remove foil from baking dish. Sprinkle olives and tomatoes over talapia. Bake 15 minutes uncovered. Talapia should reach an internal temperature of 145 F and turn opaque. Sprinkle with basil leaves before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user KARATEPUNK816.
1. preheat oven to 400 F. Arrange lemon slices in bottom of 13x9 baking dish. Place talapia over lemon; sprinkle with salt and pepper, then top with onion. Cover dish with aluminum foil. Bake 15 minutes. Meanwhile, slice tomatoes in half. thinly slice basil leaves.
2. Remove foil from baking dish. Sprinkle olives and tomatoes over talapia. Bake 15 minutes uncovered. Talapia should reach an internal temperature of 145 F and turn opaque. Sprinkle with basil leaves before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user KARATEPUNK816.
Nutritional Info Amount Per Serving
- Calories: 209.8
- Total Fat: 7.6 g
- Cholesterol: 64.0 mg
- Sodium: 356.5 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 3.0 g
- Protein: 30.0 g
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