Emily's Brown Rice, Chicken and Veggie Casserole

Name: Emily''s Brown Rice, Chicken and Veggie Casserole Recipe
Cook time: 15 min
Total time: 15 min
Yield: 6
Ingredients: *Rice Kraft Minute Whole Grain Brown Rice 2 cup (remove); *Tomatoes red ripe canned whole no salt added 1 can (remove); Yellow Sweet Corn Canned 1.4 cup (remove); Onions raw .5 cup chopped (remove); Garlic 3 tsp (remove); *Bell Pepper - Red 2 oz

(1)

Minutes to Cook: 15

Number of Servings: 6

Ingredients

*Rice, Kraft Minute Whole Grain Brown Rice, 2 cup (remove)*Tomatoes, red, ripe, canned, whole, no salt added, 1 can (remove)Yellow Sweet Corn, Canned, 1.4 cup (remove)Onions, raw, .5 cup, chopped (remove)Garlic, 3 tsp (remove)*Bell Pepper - Red, 2 oz

Directions

Cook rice put in pot with other ingredients and heat through

Number of Servings: 6

Recipe submitted by SparkPeople user HEALTHYARTIST1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 204.8
Total Fat: 2.9 g
Cholesterol: 34.1 mg
Sodium: 121.7 mg
Total Carbs: 32.0 g
Dietary Fiber: 2.2 g
Protein: 12.6 g

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Member Reviews

LADYMONA
The title lists chicken but I don't see anything about it in the ingredients or instructions? - 8/18/11