Eggplant Parmesan Casserole - With Almond flour

Name: Eggplant Parmesan Casserole - With Almond flour Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 8
Ingredients: 2 eggplants; olive oil as needed; 2 cups cottage cheese; 1/2 cup grated Parmesan; 1/4 cup shredded pepper Jack; salt and pepper to taste; 2 garlic cloves sliced; 3 cups tomato sauce (prepared pasta sauce is best); 1/2 tsp red pepper flakes; for the topping:; 3/4 cup breadcrumbs; 1/2 cup grated Parmesan; 2 tbsp olive oil

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 8

Ingredients

2 eggplantsolive oil as needed2 cups cottage cheese1/2 cup grated Parmesan1/4 cup shredded pepper Jacksalt and pepper to taste2 garlic cloves, sliced3 cups tomato sauce (prepared pasta sauce is best)1/2 tsp red pepper flakesfor the topping:3/4 cup breadcrumbs1/2 cup grated Parmesan2 tbsp olive oil

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user NEVERGIVEUP68.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 225.3
Total Fat: 7.3 g
Cholesterol: 9.9 mg
Sodium: 1,495.4 mg
Total Carbs: 28.7 g
Dietary Fiber: 6.1 g
Protein: 12.4 g

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