Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free, & Salt Free)

Name: Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free, & Salt Free) Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: 1 cup + 2 Tbsp flaxseed meal; 1 Tbsp onion powder; 2 tsp caraway seeds; 2 tsp sodium free gluten free baking powder (Hain); 2-4 drops Stevia (equivalent of up to 1 tsp sugar); 6 large eggs; 3 Tbsp water; 3 Tbsp olive oil

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1 cup + 2 Tbsp flaxseed meal1 Tbsp onion powder2 tsp caraway seeds2 tsp sodium free, gluten free baking powder (Hain)2-4 drops Stevia (equivalent of up to 1 tsp sugar)6 large eggs3 Tbsp water3 Tbsp olive oil

Directions

Grease 2 muffin top pans (12 cups).
Mix dry ingredients.
Mix wet ingredients.
Mix together.
Divide into muffin top pans.
Bake at 325º 15-20 minutes. Cool.
Store in refrigerator separated by paper towels or in freezer separated by plastic wrap.
When ready to serve, split horizontally using sharp, thin knife or serrated bread knife.

Makes 12.

Number of Servings: 12

Recipe submitted by SparkPeople user BFRG1513.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 92.9
Total Fat: 7.8 g
Cholesterol: 92.5 mg
Sodium: 35.4 mg
Total Carbs: 2.3 g
Dietary Fiber: 1.8 g
Protein: 4.5 g

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Member Reviews

MISSSPIKE
I like the convenience of this recipe in making a large batch. They don't last very long because my husband eats two buns for each sandwich. We like them very much, and I make this recipe at least twice a week. Very satisfying and delicious. - 9/23/13