Martha Stewart Healthy Banana-Blueberry Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
1.Preheat oven to 375 degrees. Line a 12-cup muffin pan with paper liners. In a bowl, whisk together flours, wheat germ, baking soda, and salt.
2.In a large bowl, beat butter and sugars with a mixer until light and fluffy. Add eggs, one at a time, beating well after each addition. In another bowl, mash bananas with a fork (you should have 3/4 cup); stir in milk and vanilla.
3.With mixer on low, alternately add flour mixture and banana mixture to butter mixture, beginning and ending with flour mixture; mix just until combined. Fold in frozen blueberries.
4.Divide batter among muffin cups. Bake until a toothpick inserted in the center of a muffin comes out clean, 25 to 28 minutes, rotating pan halfway through. Let cool in pan 10 minutes; transfer muffins to a rack to cool 10 minutes more.
Read more at Marthastewart.com: Healthy Banana-Blueberry Muffins - Martha Stewart Recipes
Number of Servings: 12
Recipe submitted by SparkPeople user RED3DRESS.
Ingredients1 cup whole-wheat flour (spooned and leveled)3/4 cup all-purpose flour (spooned and leveled)1/4 cup wheat germ1 teaspoon baking soda1/2 teaspoon salt1/2 cup (1 stick) unsalted butter, room temperature1/3 cup granulated sugar1/3 cup packed light-brown sugar2 large eggs (or 1 egg and 1/4 cup egg beater)2 ripe bananas (about 1 pound)1/3 cup reduced-fat (2 percent) milk1 teaspoon pure vanilla extract1 cup frozen blueberriesRead more at Marthastewart.com: Healthy Banana-Blueberry Muffins - Martha Stewart Recipes
Directions
1.Preheat oven to 375 degrees. Line a 12-cup muffin pan with paper liners. In a bowl, whisk together flours, wheat germ, baking soda, and salt.
2.In a large bowl, beat butter and sugars with a mixer until light and fluffy. Add eggs, one at a time, beating well after each addition. In another bowl, mash bananas with a fork (you should have 3/4 cup); stir in milk and vanilla.
3.With mixer on low, alternately add flour mixture and banana mixture to butter mixture, beginning and ending with flour mixture; mix just until combined. Fold in frozen blueberries.
4.Divide batter among muffin cups. Bake until a toothpick inserted in the center of a muffin comes out clean, 25 to 28 minutes, rotating pan halfway through. Let cool in pan 10 minutes; transfer muffins to a rack to cool 10 minutes more.
Read more at Marthastewart.com: Healthy Banana-Blueberry Muffins - Martha Stewart Recipes
Number of Servings: 12
Recipe submitted by SparkPeople user RED3DRESS.
Nutritional Info Amount Per Serving
- Calories: 183.8
- Total Fat: 4.6 g
- Cholesterol: 26.2 mg
- Sodium: 230.8 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 2.6 g
- Protein: 3.8 g
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