Flaxseed wheat and Bran muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
**Flax Seed Meal (ground flax), 1/2 cup 2tbsp spelt flour2 tbsp quinoa flour2 tbsp brown rice flour1 scoup protein powder whey Oat meal .1/2 cup Molasses, 1 tbsp **Truvia (Zero Cal Stevia) 1 packet, 2 serving *Arm & Hammer Baking Soda, 1/4 tsp*Baking Powder, Hain Sodium Free, 1 tspcinnamon powder, 1.5 tsp Carrots, raw, 3/4 cup, grated Apples, fresh, 1 medium Milk, Kirkland Organic 1% Low Fat Milk 1/4 c + 2 tbpEgg, fresh, 1 large Egg white, 2 serving Vanilla Extract, .5 tsp Nutmeg, ground, .25 tsp
same as KIMBERK24
Mix flour, flaxseed, bran, sugar and dry ingredients together. Shred carrots and apples and add these along with optional raisins and nuts to dry ingredients. Mix well. Stir together milk eggs and vanilla and stir this into batter until well moistened. Fill cupcake papers until 3.4 full and bake at 350* for 20 to 25 minutes.
grind 1/2 oat meal bake for 22 minutes,
12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user JUDYSKITCHEN1.
Mix flour, flaxseed, bran, sugar and dry ingredients together. Shred carrots and apples and add these along with optional raisins and nuts to dry ingredients. Mix well. Stir together milk eggs and vanilla and stir this into batter until well moistened. Fill cupcake papers until 3.4 full and bake at 350* for 20 to 25 minutes.
grind 1/2 oat meal bake for 22 minutes,
12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user JUDYSKITCHEN1.
Nutritional Info Amount Per Serving
- Calories: 82.4
- Total Fat: 2.5 g
- Cholesterol: 16.1 mg
- Sodium: 52.0 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 2.6 g
- Protein: 5.1 g
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