Black Bean Turkey Chilli
- Number of Servings: 8
Ingredients
1T Olive Oil1 med. Onions diced1.25 lbsJennie-O Extra Lean Ground Turkey1t Ground Anise2t Onion Powder2t Chilli Powder1t Garlic Powder1/4t Pepper2 - 14.5oz cans Petite Diced Tomatoes2 Med. Zucchini diced2 - 14.5oz can Black Beans drained and rinsed1 - 10.75oz can Chicken Broth 99% Fat Free1/8c. (or half packet) McCormicks Taco Seasonings
Heat dutch oven over medium heat and add olive oil. Reduce heat to medium/low. Add diced onions and a pinch of salt to heated olive oil, and saute on medium/low for about 2 - 3 minutes or until translucent.
Add ground turkey and break apart. While still pink, add ground anise, onion powder, chilli powder, garlic powder and pepper. Cook breaking apart until almost cooked through.
Add remaining ingredients to pot, mix together well. Increase heat to high until it comes to a slow boil. Cover and reduce heat to med for about 10 - 15 minutes, or until meat is cooked thouroughly and zucchini are soft.
- This recipe is a little bit soupy (the way I like it), but for a thicker chilli reduce or remove broth.
* To reduce sodium intake, replace Taco Seasoning with 2T Chilli Powder, 1T Onion Powder, 1T Garlic Powder & 2t Cumin.
** This chilli is great with tortilla chips or with a little shredded cheddar cheese on top.
Number of Servings: 8
Recipe submitted by SparkPeople user MOMMYRUNMOMMY.
Add ground turkey and break apart. While still pink, add ground anise, onion powder, chilli powder, garlic powder and pepper. Cook breaking apart until almost cooked through.
Add remaining ingredients to pot, mix together well. Increase heat to high until it comes to a slow boil. Cover and reduce heat to med for about 10 - 15 minutes, or until meat is cooked thouroughly and zucchini are soft.
- This recipe is a little bit soupy (the way I like it), but for a thicker chilli reduce or remove broth.
* To reduce sodium intake, replace Taco Seasoning with 2T Chilli Powder, 1T Onion Powder, 1T Garlic Powder & 2t Cumin.
** This chilli is great with tortilla chips or with a little shredded cheddar cheese on top.
Number of Servings: 8
Recipe submitted by SparkPeople user MOMMYRUNMOMMY.
Nutritional Info Amount Per Serving
- Calories: 223.6
- Total Fat: 3.3 g
- Cholesterol: 28.9 mg
- Sodium: 742.0 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 7.4 g
- Protein: 24.5 g
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