Spinach Edamame Hummus

Name: Spinach Edamame Hummus Recipe
Yield: 15
Ingredients: Edamame frozen unprepared 0.75 Cup; Spinach frozen 1 package (10 oz) yields; 1 can Chickpeas (garbanzo beans); Garlic 4 cloves; Tahini 4 tbsp; Olive Oil 2 tbsp; 1 tsp Red Pepper Flake

(1)

Number of Servings: 15

Ingredients

Edamame, frozen, unprepared, 0.75 CupSpinach, frozen, 1 package (10 oz) yields1 can Chickpeas (garbanzo beans)Garlic, 4 clovesTahini, 4 tbspOlive Oil, 2 tbsp1 tsp Red Pepper Flake

Directions

Combine in food processor. Can add water or chickpea juice for smoother consistency.

Number of Servings: 15

Recipe submitted by SparkPeople user DIANES16.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 82.0
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 110.5 mg
Total Carbs: 9.8 g
Dietary Fiber: 2.6 g
Protein: 3.4 g

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Member Reviews

SH9719
First use of edamame and I accidently bought shelled. I missed the unprepared detail and cooked it first. I used fresh spinach that I wilted first. It was still great. I love hummus and this will be on my list. At my son's suggestion I added lemon. The protein number is great.. - 6/10/13