Antioxident stir fry

Name: Antioxident stir fry Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: * Asparagus fresh 10 spear small (5 long or less); * Red Ripe Tomatoes .5 cup chopped or sliced; * Green onion 0.25 cup; * *PC Blue Menu Canola Oil Cooking Spray (1g - 1 sec spray) 2 serving; * Sesame Seeds .2 tbsp; * Pepper black 1 dash; * Sea Salt 0.1 tsp; *Oyster Sauce 2 tbsp; **Flax Seed .25 tbsp; *zuccini cut into slices 1 small; lime juice 1 tsp; Ginger Root 1 tsp; Pine Nuts 1 tbsp

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

* Asparagus, fresh, 10 spear, small (5" long or less) * Red Ripe Tomatoes, .5 cup, chopped or sliced * Green onion, 0.25 cup * *PC Blue Menu Canola Oil Cooking Spray (1g - 1 sec spray), 2 serving * Sesame Seeds, .2 tbsp * Pepper, black, 1 dash * Sea Salt, 0.1 tsp*Oyster Sauce, 2 tbsp**Flax Seed, .25 tbsp *zuccini, cut into slices 1 smalllime juice 1 tspGinger Root, 1 tspPine Nuts, 1 tbsp

Directions

Spay your pan and fast fry all ingredient except liquids for 3 to 5 minutes depending on your ideal crispness of veggies. Stir in oyster sauce and lime juice and serve as a side dish or have as a whole meal. Serves 1 as a meal. Or two people if it is a side dish.

Number of Servings: 1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 167.3
Total Fat: 10.4 g
Cholesterol: 0.0 mg
Sodium: 392.0 mg
Total Carbs: 16.1 g
Dietary Fiber: 6.0 g
Protein: 5.8 g

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