Portobello Mushrooms Stuffed with Salmon and Spinach Protein Power

Name: Portobello Mushrooms Stuffed with Salmon and Spinach Protein Power Recipe
Yield: 2
Ingredients: 2 portobello mushrooms stemmed (180 grams total); 3 t olive oil; s & p to taste; 2 T minced scallion; 1/2 lb skinned and chopped salmon; 10 oz frozen whole leaf spinach thawed; 3 T cream cheese; Brush the mushrooms with oil and s & p. Broil stem side up for 3 minutes. Preheat the oven to 375. Sprinkle a T of minced scallion on each mushroom and divide the chopped salmon between them. Cook the spinach according to the microwave instructions and drain well. Blot out most of the water and chop it coarsely. Put 1 c of the spinach back in the microwave with the cream cheese just to melt the cheese. Mix it well with a fork. Add s & p. Pile the spinach over the salmon and bake the stuffed mushrooms for 20 minutes.; (Serve with salad.)

Number of Servings: 2

Ingredients

2 portobello mushrooms, stemmed (180 grams total)3 t olive oils & p to taste2 T minced scallion1/2 lb skinned and chopped salmon10 oz frozen whole leaf spinach, thawed3 T cream cheeseBrush the mushrooms with oil and s & p. Broil stem side up for 3 minutes. Preheat the oven to 375. Sprinkle a T of minced scallion on each mushroom and divide the chopped salmon between them. Cook the spinach according to the microwave instructions and drain well. Blot out most of the water and chop it coarsely. Put 1 c of the spinach back in the microwave with the cream cheese just to melt the cheese. Mix it well with a fork. Add s & p. Pile the spinach over the salmon and bake the stuffed mushrooms for 20 minutes. (Serve with salad.)

Directions

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user SISTER_BARISTA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 360.6
Total Fat: 19.8 g
Cholesterol: 99.9 mg
Sodium: 240.6 mg
Total Carbs: 11.5 g
Dietary Fiber: 4.9 g
Protein: 36.4 g

More Recipes Like This

TIME0

CALS172

(100 ratings)

Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by: LEANINGONHIM

CALORIES 172.1 FAT 1.7 PROTEIN 23.9 CARBS 23.8 FIBER 8.9

TIME40

CALS254

(239 ratings)

Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118

CALORIES 253.5 FAT 9.9 PROTEIN 30.6 CARBS 11.2 FIBER 3

TIME15

CALS158

(168 ratings)

Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES 158.4 FAT 1.5 PROTEIN 23.4 CARBS 16.6 FIBER 4.8

TIME20

CALS210

(316 ratings)

Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.Submitted by:

CALORIES 210.2 FAT 9.5 PROTEIN 29 CARBS 0.4 FIBER 0

TIME0

CALS225

(89 ratings)

Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES 224.9 FAT 4.8 PROTEIN 16.5 CARBS 29.2 FIBER 3.3

Member Reviews