Cranberry Beans & Kale Soup (Bob's Red Mill)

Name: Cranberry Beans & Kale Soup (Bob''s Red Mill) Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 14
Ingredients: Easy soup to make- saute all the veggies onion and garlic in huge soup pot. When limp (before caramalized) add pre-cooked beans broth and the rest of the ingredients. Simmer for an hour and serve with home made cornbread (or sourdough). YUM! and oh so good for you!; Enjoy this during the snow season...

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 14

Ingredients

Easy soup to make- saute all the veggies, onion and garlic in huge soup pot. When limp (before caramalized) add pre-cooked beans, broth and the rest of the ingredients. Simmer for an hour and serve with home made cornbread (or sourdough). YUM! and oh so good for you!Enjoy this during the snow season...

Directions

makes 14 1.5 cup servings--- big batch of soup to freeze for later. It will keep up to 6 months frozen.

Number of Servings: 14

Recipe submitted by SparkPeople user SOTHAT7.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 188.9
Total Fat: 4.1 g
Cholesterol: 1.4 mg
Sodium: 416.8 mg
Total Carbs: 23.4 g
Dietary Fiber: 7.6 g
Protein: 6.8 g

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Member Reviews

WOLFKITTY
I was so excited to find this recipe, then disappointed to see that it is incomplete. There is no written listing of the ingredients or amounts. :( - 8/7/11