Fried Rice Texmati Brown/Red/Barley/Rye

Name: Fried Rice Texmati Brown/Red/Barley/Rye Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: Rice Select Royal Blend Whole Grain Texmati Brown&Red Rice with Barley&Rye .75 cup (remove); Onions raw .5 cup chopped (remove); Green Peppers (bell peppers) 1 cup strips (remove); *Canola Oil 1 1tsp (remove); Morning Star Meal Starters Grillers beef substitute 2 serving (remove); Egg substitute liquid (Egg Beaters) .5 cup (remove); Parmesan Cheese grated .3 tbsp (remove)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

Rice Select Royal Blend Whole Grain Texmati Brown&Red Rice with Barley&Rye, .75 cup (remove)Onions, raw, .5 cup, chopped (remove)Green Peppers (bell peppers), 1 cup, strips (remove)*Canola Oil, 1 1tsp (remove)Morning Star Meal Starters Grillers beef substitute, 2 serving (remove)Egg substitute, liquid (Egg Beaters), .5 cup (remove)Parmesan Cheese, grated, .3 tbsp (remove)

Directions

Makes 3 - 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user LULUTYM.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 271.6
Total Fat: 4.9 g
Cholesterol: 0.8 mg
Sodium: 252.7 mg
Total Carbs: 41.3 g
Dietary Fiber: 5.0 g
Protein: 15.6 g

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