Honey of a Whole Wheat Bread (1.5 lb loaf)

Name: Honey of a Whole Wheat Bread (1.5 lb loaf) Recipe
Prep time: 10 min
Cook time: 205 min
Total time: 215 min
Yield: 16
Ingredients: 2 1/4 tsp. yeast; 3 c. whole wheat flour; 2 tsp salt; 1 Tbs. unsalted butter; 1/4 c. honey; 1/2 c. 2% milk; 1/2 c. water; 1 large egg; 2 Tbs. wheat bran; 2 Tbs. wheat germ; 1/4 c. old fashioned oats; 2 Tbs. flax seed; 2 Tbs. roasted unsalted sunflower seeds

Minutes to Prepare: 10
Minutes to Cook: 205

Number of Servings: 16

Ingredients

2 1/4 tsp. yeast3 c. whole wheat flour2 tsp salt1 Tbs. unsalted butter1/4 c. honey1/2 c. 2% milk1/2 c. water1 large egg2 Tbs. wheat bran2 Tbs. wheat germ1/4 c. old fashioned oats2 Tbs. flax seed2 Tbs. roasted unsalted sunflower seeds

Directions

Add all ingredients to bread maker in order specified by bread machine manual and start on "basic" setting for 1.5 lb loaf. Works best with crust setting selected to "dark". Substitutions such as margarine for the butter and soy, rice, skim, or whole milk can be made.

Number of Servings: 16

Recipe submitted by SparkPeople user AMYG5025.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 127.1
Total Fat: 2.7 g
Cholesterol: 14.1 mg
Sodium: 299.4 mg
Total Carbs: 23.6 g
Dietary Fiber: 3.8 g
Protein: 4.6 g

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