Baked Sweet Dumpling Squash

Name: Baked Sweet Dumpling Squash Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 2
Ingredients: Sweet Dumpling Squash 1; Cinnamon ground 1 tsp; Nutmeg ground .25 tsp; Fleischmann's Olive Oil Spread 1 tbsp; Maple Syrup 1 tbsp

(3)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 2

Ingredients

Sweet Dumpling Squash, 1 Cinnamon, ground, 1 tspNutmeg, ground, .25 tsp Fleischmann's Olive Oil Spread, 1 tbspMaple Syrup, 1 tbsp

Directions

Preheat oven to 350 degrees. Cut the squash in half and remove seeds with a spoon. Use a fork to poke several holes in the outside skin of each half of the squash. Place squash in baking pan with hollow side up. Add 1" of water to bottom of pan. Place 1 Tbsp. of butter, 1/8 tsp. of nutmeg and 1/2 tsp. of cinnamon in the hollow of each squash half. Pour 1/4 cup of maple syrup on each. Bake uncovered on middle rack for 30-45 minutes or until the flesh is soft. Serve hot. If using sweet dumpling squash, each half will serve one person and can be served with dinner "as is". Alternately, you may allow the squash halves to cool partially, remove the skins, and mash or puree the squash.

Number of Servings: 2

Recipe submitted by SparkPeople user KRISTINA75.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 216.2
Total Fat: 8.4 g
Cholesterol: 0.0 mg
Sodium: 634.7 mg
Total Carbs: 38.0 g
Dietary Fiber: 0.7 g
Protein: 2.1 g

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Member Reviews

CLOEARIEL
This was really delicious! In my oven, it took over and hour to get soft enough to eat. - 10/6/09
CD12127665
45 minutes is not long enough to cook. Also directions and ingredients differ, so the nutritional info might be off. - 10/13/13
NEFERTITI337
Re:11/11/10 comment. Just wanted to mention that delicata and sweet dumpling are two different varieties of squash. Delicata is the longer oval kind, while sweet dumpling looks like a little pumpkin. Here's a resource http://whatscookingamerica.net/squash.htm
Delicata tastes sweeter to me :) - 7/26/12
MOMLYN
This variety of squash is making a big comeback. It is also called Sweet Potato Squash and Delicata. I make this all the time but I use a bit of pumpkin pie spice mix rather than the individual spices. The skin cooks up so soft that we eat them rinds and all. - 11/11/10